Our What – How – Why

We are Rehab+, a small group of health practitioners aiming to help anyone who wants to improve their health, wellbeing, and overall quality of life.

• We conduct Musculoskeletal and Physical assessments looking at muscles patterns, muscle health and functioning, and movement patterns.
• We provide Hands-on Manual therapies (clinical massage techniques, cupping, dry needling, joint manipulations and more).
  • This helps us to identify and immediate physical concerns, muscle weaknesses, compensating areas, provide treatment, alleviate discomfort or pain and provide understanding of what you’re experiencing.
• We discuss your mental wellbeing, stress levels, daily habits and explore other contributions to your presenting concern.
  • This provides an in-depth picture of you, and allows us to provide better education and tools for you to manage your health more independently, with confidence.
• We provide exercise rehab, tailored training programs, face-to-face sessions, combination sessions (manual and exercise).
  • To reinforce better muscle loading patterns, improve training techniques, and ensure you have the tools to improve and maintain your health.

By identifying root causes through assessment of your physical health, mental health, lifestyle and habits, we can better understand you and ensure long term results.