Rehab+ | Best Remedial Massage and Rehab Services Melbourne

What We Do
Rehab+ combines physical and mental aspects of health care to achieve optimal wellbeing and long term results.

We combine our knowledge and experience in medicine, psychology, osteopathy, strength & conditioning, musculoskeletal therapies and rehabilitation, to work together to provide tailored treatment plans which incorporate

– Manual therapies: remedial/sports massage, dry needling, cupping

– Osteopathy

– Strength & Conditioning

– Exercise rehab

– Tailored training programs

– Mental health coaching

– Knowledge to keep you healthy for long term results

To find out more about us and what we do click here

Why We Do It
MULTIPLE AREAS OF HEALTH SHOULD ALWAYS BE CONSIDERED

The relationship between physical and mental health is important and should be addressed together as both can have adverse effects on one another, prolonging or exacerbating issues.

We aim to use our knowledge, experience and current research in multiple areas of health to address this gap.

By reducing pain and identifying root causes through assessment of your physical health, mental health, lifestyle and habits, we can better understand you.

We provide tailored treatment and rehab plans or structured training programs, and skills to make changes in your physical and mental health to ensure long term results.

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What We Can Help You With
Pain – Injury – Rehab – Recovery – Training – Strength – Mental health

Identify muscular imbalances
Restore function to muscles
Chronic pain disorders
Sciatica or other nerve impingement syndromes
Strength training
Form assessment
Athletic development

Mental health support
Mindfulness and perspective taking techniques
Life coaching

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Headaches, migraines, chronic neck pain
TMJ – temporal mandibular (jaw) disorders
Joint pain
Circulatory issues
Sports related injuries, tears, reconstructions, tendinopathies, muscle sprains/strains
Pre/Post-Surgery Rehabilitation
Recovery and rehab
Autoimmune conditions – multiple sclerosis, arthritis, RA, fibromyalgia
ITB, hip and knee issues
Pre/Post natal pain management

Services

Treatments

Rehab+ provides Remedial Massage and Osteopathy services. Our treatments involve hands-on manual therapy aimed to identify and treat musculoskeletal issues, reduce pain, increase mobility, and muscle functioning, whilst identifying possible weaknesses, compensation patterns and areas that may be contributing to pain, injury or inhibiting movements. We then provide exercises and education to improve these factors ensuring long-term results.

We use techniques inclusive of:

Remedial massage

Sports massage

Dry Needling

Cupping

Exercise/Form analysis

Pricing

Initial Consultation (60mins) = $130

45 mins Consultation = $90

60 mins Consultation = $120

90 mins Consultation = $165

Packages

45min packs

x4 = $345

x6 =$495

x10 = $805

*4px valid for 5 months

60min packs

x4 = $460

x6 =$660

x10 = $1050

*6px valid for 8 months

90min packs

x4 = $645

x6 =$945

x10 = $1500

*10px valid for 12 months

*Based on our minimum recommendation of 4-6 weeks between sessions, especially when things are feeling great – no waiting for problems to happen! Payment plan options are available for 6 and 10 packs.

Benefits of follow up consultations:

Continued reassessment of muscle health and functioning
Continued reassessment of technique/form.
Continued education about your body and your health.
Continued guidance on habits and lifestyle factors – what to work on to keep progressing in everything you’re doing or want to be doing

Training

Training gets the long-term results, helps improve and maintain muscles mass, bone density, overall fitness and health. More than one coach may be involved in the programming, as we all work together to ensure the best possible results based on your needs, taking into account any injuries or limitations and so forth. Any rehab specific exercises are included within all of our programs as part of your training. Our programs are individually tailored to each person and are suitable for all levels – beginners, intermediate and advanced.

At Rehab+ we offer:

Mobility

Strength and Conditioning

Athletics Coaching

Sport Specific Development

Performance Development

Online/Remote Coaching

This is suitable for those with a base level of training knowledge, looking to advance their training with a structured program and guidance to progress in their goals.

What’s included:

Tailored 12-week program
Fortnightly check-ins to ensure the program is doing what it’s intended, make adjustments where necessary
Continued support and video analysis of form and technique

Hybrid Coaching

This is suitable for individuals who want an online program but still want access to the coach’s personal eye to gain more technical experience and form adjustments as they go.

What’s included:

Tailored 12-week program
Fortnightly check-ins with program adjustments where necessary
1:1 personal training sessions included
Continued support and video analysis of form and technique

Signature Train & Treat Package

Our premier package encompasses both training and treatments to ensure optimal results everywhere.

Treatments allow for us to assess where your body is at and what to include in the training program. Continued treatments allow for a reassessment of your body as you progress through the training program, so you get the most out of each session, understand how to improve training, what to work on, and how prevent any injuries from occurring. This also allows us to guide you better and make adequate adjustments to the training program as required.

We also help you to create healthier lifestyle and habits changes, address mental health components such as stress management, and ensure you leave with the knowledge and the tools to maintain good health.

This is suitable for anyone looking to improve their overall health and wellbeing.

What’s included: