Services At Rehab+ | Remedial Massage | Dry Needling

Our qualified professionals work together to provide the best possible rehabilitation plan, using a range of techniques and practices, tailored to achieve your individual goals.

What’s available at Rehab+:

Treatments

Rehab+ provides hands-on manual therapy aimed to identify and treat musculoskeletal issues, reduce pain, increase mobility, and muscle functioning, whilst identifying possible weaknesses, compensation patterns and areas that may be contributing to pain or inhibiting movements.

We use techniques inclusive of:

Remedial massage/Sports massage
Dry Needling
Cupping
Gua Sha
Exercise/Form analysis

Pricing

Initial Consultation (60 mins) – $130
45 mins consultation – $90
60 mins consultation – $120
90 mins consultation – $165

Packages

45min packs

x4 = $345

x6 =$495

x10 = $805

60min packs

x4 = $460

x6 =$660

x10 = $1050

90min packs

x4 = $645

x6 =$945

x10 = $1500

This is based on our recommendation of 4-6 weeks between sessions, especially when things are feeling great – don’t wait for a problem to happen, prevention is better than cure!

Benefits of follow up consultations:

Continued reassessment of muscle health and functioning
Continued reassessment of technique/form.
Continued education about your body and your health.
Continued guidance on habits and lifestyle factors – what to work on to keep progressing in everything you’re doing or want to be doing

Training

Training gets the long-term results, helps improve and maintain muscles mass, bone density, overall fitness and health. More than one coach may be involved in the programming, as we all work together to ensure the best possible results based on your needs, taking into account any injuries or limitations and so forth. Any rehab specific exercises are included within all of our programs as part of your training. Our programs are individually tailored to each person and are suitable for all levels – beginners, intermediate and advanced.

At Rehab+ we offer

Mobility
Strength and Conditioning
Athletics (Sprint & Running) Coaching
Sport Specific Development

Online/Remote Coaching

This is suitable for those with a base level of training knowledge, looking to advance their training with a structured program and guidance to progress in their goals.

What’s included:

Tailored 12-week program
Fortnightly check-ins to ensure the program is doing what it’s intended, make adjustments where necessary
Continued support and video analysis of form and technique

Hybrid Coaching

This is suitable for individuals who want an online program but still want access to the coach’s personal eye to gain more technical experience and form adjustments as they go.

What’s included:

Tailored 12-week program
Fortnightly check-ins with program adjustments where necessary
1:1 personal training sessions included
Continued support and video analysis of form and technique

Signature Train & Treat Package

Our premier package encompasses both training and treatments to ensure optimal results everywhere.

Treatments allow for us to assess where your body is at and what to include in the training program. Continued treatments allow for a reassessment of your body as you progress through the training program, so you get the most out of each session, understand how to improve training, what to work on, and how prevent any injuries from occurring. This also allows us to guide you better and make adequate adjustments to the training program as required.

We also help you to create healthier lifestyle and habits changes, address mental health components such as stress management, and ensure you leave with the knowledge and the tools to maintain good health.

This is suitable for anyone looking to improve their overall health and wellbeing.

What’s included:

Tailored 12-week program
Weekly check-ins with program adjustments where necessary
1:1 personal training sessions included
Ongoing video analysis of form and technique
5 remedial massage treatments

Health is all we really have, your health is a commitment, an investment and something to always work on and we want to help!

What we can help with