Sports Massage
Feel tight before, during, or after training?
How often do you train, and how often do you get a treatment?
Get injured frequently, or re-injure the same areas?
Sports massage is highly beneficial to athletes, helping to prevent and improve sporting injuries and can be used during and after training. This technique focuses on the deeper layers of muscle, trigger points, and stretching tight muscles. Sports massage can stimulate inactive muscles and improve the condition of the soft tissue.
Sports massage can help with
- chronic tightness or pain
- injury rehabilitation, strains and tears of muscles due to exercise or sport
- fatigue or lactic acid building up in muscles
- pre-race preparation or post-competition recovery
- DOMs (delayed onset muscle soreness)
Sports massage can improve
- heart rate
- blood pressure
- circulation
- conditions such as shin splints, tennis elbow, golfer’s elbow
- muscle strains/sprains, tendinopathies